Overview

As a counselling skilled coach, Natalie engages with clients one-to-one. With her approach, she delves into reflective practices to comprehend the reasons behind recurring behavioural patterns and provide a secure environment to contemplate ways to alter these patterns. Natalie prioritises listening and guiding you in recognising and utilising the tools you possess for processing and managing your emotions.

Through coaching Natalie adopts a more dynamic and goal-directed approach. It's about setting eyes on the future, envisioning where you aspire to be, and devising practical tools and strategies to reach those goals. Coaching involves various motivational methods designed to empower and encourage you towards achieving the best version of your life.

Individual

Natalie employs a range of methods to provide counselling skilled coaching services to adults and older teenagers, starting from the age of 15. Her work involves helping them recognise their emotions and understand how their thinking influences these feelings. Natalie is experienced in all aspects of counselling and coaching, taking an integrative approach to ensure that the client's needs are met.

Some of the reasons you may seek Natalie's expertise:

• You are struggling with anxiety, depression, or other mental health issues that affect your daily life and well-being.

• You are going through a difficult life transition, such as divorce, loss of a loved one, unemployment, retirement, or relocation, and need support and guidance to cope with the change and adjust to the new situation.

• You have low self-esteem, confidence, or assertiveness and want to develop a more positive and realistic self-image and learn how to express your needs and boundaries.

• You have addictive or compulsive behaviours, such as substance abuse, gambling, eating disorders, or self-harm, and want to understand the underlying causes and find healthier ways to cope and recover.

• You want to explore your identity, values, and/or beliefs and gain more clarity and direction in your life.

• You want to enhance your personal growth, well-being, and happiness and learn new skills and strategies to deal with stress, emotions, and challenges.

• Improving Skills: Wanting to improve your communication, leadership, or interpersonal skills and learn how to build rapport, influence, and collaborate with others.

• Navigating Life Changes: Going through a life transition, such as moving, changing jobs, starting a family, or retiring, and needing support and guidance to cope with the change and explore new opportunities.

• Finding Fulfillment: Feeling stuck, dissatisfied, or unfulfilled in your current situation and wanting to discover your passion, purpose, and potential.

• Building Confidence: Having low self-esteem, confidence, or assertiveness and wanting to develop a more positive and realistic self-image and learn how to express your needs and boundaries.

• Achieving Goals: Having personal or professional goals that you want to achieve and needing help with planning, motivation, and accountability.

Couples & Families 

As a qualified Family Mediator, Natalie assists couple and families navigating through transitions, especially during pivotal moments such as loss or separation. Natalie's role involves guiding both parents and children to support each other through challenging times. Enlightening parents about the effects their actions have on their children can lead to significant progress in uniting to face challenges.

Additionally, Natalie works offers her expertise to families dealing with neurodiversity and/or Special Educational Needs and Disabilities (SEND), aiding them in understanding the diagnosis and optimising support for their children. Moreover, she facilitates communication strategies that enable children to express their thoughts and feelings effectively to their parents.